A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Depending on your plan and how consistent you are with it, prediabetes reversal can take anywhere from months to years. But reversal may be possible about 25% of the time with lifestyle changes alone.

McKenzie focuses on mobility, cardio, and strength training. A personal trainer who says she reversed her biological age from 39 to 35 shared how she trains her clients to help them live long, healthy ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...