The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength and drop fat. "When it comes to working out, timing is everything," says Joe Stankowski, C ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

How long are you resting between your sets in the gym? Do you even know, or do you just make it up as you go along? Maybe you don’t even take real rest periods (please say you do). Just as having rest ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...