For many, sleep is a battlefield of snoring, gasps and exhaustion. But Indian researchers may have found a solution that doesn't involve a noisy CPAP machine: a centuries-old yogic ritual with a conch ...

The Wordle word of the day is conch, which at first feels deceptively mild. A shell. A beachside curiosity. Something you ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

I have quite an extensive piercing collection. I have everyday hoop earrings for my lobes and a few cartilage piercings that I accessorize with studs, so I often stack my earrings to upgrade my look ...

By Stephen Beech Blowing through a conch shell could help to treat a potentially deadly snoring condition, according to new research. Patients who took part in the ancient practice regularly for six ...