What's the difference between supermarket meats versus what the butcher sells? How do I understand all ingredients? And what is a better alternative?

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

If you’ve not heard of ultra-processed food (UPF), it’s time to crawl out from under that rock. But if you’ve heard of UPF and still aren’t sure which foods count, you’re not alone. Despite all the ...