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How to tell if a starchy food is ultra-processed in 5 seconds

The 10:1 carb-to-fiber rule helps identify whether a grain-based food is ultra-processed. White breads, pastas, rice, and many snack foods often fail this test, while whole grains, legumes, and some ...
Houston Public Media

Is that carb ultra-processed? Here's a test even a kid can do

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...
AOL

Is rice good for you? What to know about brown vs. white rice

Mild in taste yet rich in nutrients, grains are a go-to at dinnertime thanks to their versatility. They complement nearly any fish, meat, or vegetable. Rice is the world’s third most-produced ...
Reason

Before RFK Jr. Can Crack Down on 'Processed Foods,' He'll Have To Figure Out How To Define Them

Department of Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. has promised that by April, the federal government will issue a definition of ultra-processed foods (UPFs) as part of the ...