If you're going to take protein powder as a supplement to your diet, you should know the answer to the question: what is protein powder made of?Pexels Towfiqu Barbhuiya Shockingly, the study revealed ...

Protein powder has gained steam on social media in recent years. It certainly has its place in diets. "Protein powder is a dried or dehydrated powder made by separating protein in whole food sources ...

Thanks to innovations in food science and agriculture, the world is producing more food than ever before. While this has significantly reduced global hunger since the 1970s, it has impacted the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Nick ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Shockingly, the study revealed that plant-based and organic protein powders are the worst offenders. No one who buys a ...