Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

Protein is remaking the food economy. How much do you really need? By Adam B. Kushner I’m the editor of this newsletter. Once upon a time, I indulged at breakfast — banana bread, fruits, the ...

How much protein does a food need to be "high in protein"? It's not decided by marketing, it's the law. Learn to read the labeling, avoid the halo effect and find out why not everything "protein" is ...

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things ...

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

One of the ways the body heals the area is through dietary protein, according to Nayana George, MD, a gastroenterologist at Orlando Health Digestive Health Institute in Florida. That means you'll need ...