How many miles should you walk each day? It’s more personal than you think.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

Expert Reveals How Long You Should Be Able to Plank For According to Your Age

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

7 Expert Tips to Help You Exercise Safely in The Winter Cold

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
USA Today

Yes, biking can be a lot of fun. But is it good exercise?

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...