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2-2-2 Method: Effective Muscle Building for Men Over 40

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Why women over 40 are turning to the ‘2-2-2’ training method to build strength

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...