Learn how to smoothly transition from a kick-up to a handstand with practical tips and techniques to improve control, balance ...

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...