If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Confidence isn’t something you’re born with or without – it’s a skill that can be developed and strengthened through specific daily habits. While building lasting confidence takes time, certain ...

Some people make staying healthy look effortless. They don’t jump from one diet to the next, spend hours in the gym, or track every bite of food. Instead, their habits feel natural. Their approach isn ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Some of the smartest people don't see themselves that way, but these 12 habits actually reflect curiosity and critical ...

We're often told about the benefits of automating our repetitive tasks. If you have mental health challenges, automation can be an assistive technology. For example, it can: help you still perform on ...

That’s the central message of Meaningful Work, the new book from authors Wes Adams and Tamara Myles which distills years of organizational research into a simple premise: Employees need to feel that ...

How 'Atomic Habits' quietly rewired my relationship with work, ambition, and effort, replacing burnout-driven hustle with systems that actually last., Books, Times Now ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...