From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed, fish can make ...

The FDA has a chart of nutritional recommendations for children (under age 12) and for people who are pregnant or breastfeeding. If you aren’t in those categories, it sets no specific limits or ...

Melissa Harrington and Emily Castro knew the stress of working full time and trying to find time to make healthy, family-friendly meals. They understood that seafood, something most Americans don’t ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

Cheap, convenient, and full of protein and essential omega-3 fatty acids, canned tuna is a classic staple in kitchen cabinets, delis, and school lunchboxes across the country. About a third of ...

Most of the seafood Americans eat comes from abroad — and that means they’re exposed to a higher level of “forever chemicals,” or PFAS, through contaminated fish, according to a new study released ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

“Trash-fish,” or “rough fish” are longstanding pejoratives for any fish not considered sporting and / or not considered good table fare. While fighting ability and wariness can be measured, or at ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...