Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...