We followed the No. 1 ranked female eater, Miki Sudo, and her husband, Nick Wehry, as they trained for a competitive eating contest in Las Vegas.

When is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty Images With an increase in the popularity of time-restricted eating, which is a form of intermittent fasting ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly limiting calories. Instead of counting calories, individuals restrict their ...