We followed the No. 1 ranked female eater, Miki Sudo, and her husband, Nick Wehry, as they trained for one of the last MLE contests of 2024 — the Norms hotcake eating championship in Las Vegas. Over ...

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a ...

Eating within an eight-hour window while exercising may help burn more fat while preserving muscle, according to new research from the University of Mississippi. Though the benefits were modest, the ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

Emotional eating happens when emotions, rather than physical hunger, drive food choices. Many people turn to food as a way to cope with stress, boredom, or other feelings, often without realizing it.

Eating disorder therapy focuses on changing restrictive eating patterns and replacing them with a regular pattern of meals and snacks. Acceptance and Commitment Therapy (ACT) enhances this process by ...