Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

If you've been hitting the gym or lifting weights at home for a while, you might feel that a full-body workout every day leaves you with little energy to really push each muscle as you'd like, or that ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.