In her new book, neuroscience researcher Mithu Storoni breaks down how to best structure your work sessions and increase your productivity. Your brain swings itself like a pendulum across different ...

For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle." Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...

The constant pursuit of work-life balance is admirable, but can be daunting. Fortunately, there is a new outlook that offers a more realistic and attainable way to live. Jeff Karp, a professor of ...

In today’s always-on world, the concept of work-life balance is a myth. Everyone aspires to it, but no one truly achieves it. Behind the veneer of social media, the life and work of a marketing ...

Forget the myth of perfect, static balance. We're constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it's exhausting. What if there were a better way?

Research shows that if you are in a highly paid role, you’re more likely to be able to work remotely. The finding was made via a large research study from HBR from 2023, which looked at 10,000 job ads ...