It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

One factor with an outsized impact on worker wellbeing is the extent to which people experience “time poverty,” which Cassie Holmes, a professor at UCLA Anderson School of Management, defines as “this ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

The remote work trend has its roots in the pandemic. Over the last two years, employees have adapted to remote working, and now they prefer it and in some cases demand it from their employers. Now ...

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If you’re trying to improve your health, the first stop is likely to be your doctor’s office. But your own office may have nearly as much influence on well-being, according to a growing body of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Hill) — Remote work became possible ...

Most units of time are based on nature. A day is one rotation of the Earth. A month is the moon’s orbit. A year is the Earth’s path around the sun. That’s why ancient cultures defined the week in ...