Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So to answer all these burning questions, we chatted with a doctor who specializes in all things ...

Nausea, fatigue, body achessounds like <a href="https://www.womenshealthmag.com/cold-and-flu/" id="4b87d069-5cce-383e-a9ee-b12a4d4565ba"> the flu </a> , right? But if ...

Period fatigue is one of the most common symptoms women face during menstruation. This may be a part of premenstrual syndrome or PMS. This feeling lasts till the oestrogen levels start picking up at ...

Up to 91% of people who get periods experience period cramps. Many also report experiencing occasional period cramps while not on their period. Having period cramps but no period feels similar to ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I suck at writing, or I said something off-putting or offensive to my friends ...