Dr. Justin Grant, DO, a fellowship-trained sports medicine provider at Colorado Advanced Orthopedics(CAO), is certified in nerve conduction study (NCS) and needle electromyography (EMG). NCS evaluates ...
Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...
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