Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Because carrots are rich in dietary fiber, they slow down digestion and keep people feeling fuller for longer. This matters because hunger is one of the main barriers to losing weight. Eating carrots ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...