Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

Exercise is good for one’s health. However, a recent study has shown that spending too much time sitting down or lying down can be bad for one’s brain health, even if one exercises regularly. Dr.

From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...