If you want real flavor without giving up protein, fish is an easy win. A perfectly seared tuna steak brings that rich, savory bite, while flounder in the air fryer turns crispy without any hassle.

PITTSBURGH -- Fish on Fridays during the seven-week Lenten season isn't just tradition in Pittsburgh. For a whole bunch of us, it's an obsession that entails traveling to a different fish fry each ...