Los Angeles Times

Eating Enough Protein? Why Your Body May Not Be Absorbing It

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.
Miami University

Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You ...

What weight loss jabs teach us about how appetite works

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology ...
Rolling Out

Why food combining rules don’t improve digestion

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...
SFGate

Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Bryn Beeder, Miami University (THE CONVERSATION) For many, holidays are synonymous ...