NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

16-time world champion, John Cena is often regarded as one of the greatest wrestlers of all time. People appreciate Cena for his incredible run in the ring, his rivalries with legends like The Rock ...