Fitgurú on MSN

How many meals should you really eat a day? Experts weigh in on the best routine for your health

From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality ...
The New York Times

5 Keys to a Healthy Diet

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...