Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

Exercising in hot weather can have a different impact on your body than exercising at a comfortable or cooler temperature. It’s essential to be aware of the various physical effects, safety tips, and ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...

Outdoor temperatures of 30+ degrees Celsius will have you sweating even standing still. What if you're out training for sporting reasons or, say, simply getting in some exercise to offset your desk ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

The heat index is a measure of how hot it really feels on your body when relative humidity is factored in with the actual air temperature. Since heat index values were devised for shady, light wind ...

The heat can make outdoor workouts uncomfortable and, in severe cases, dangerous. If you'd like to maintain your activity levels during extreme heat, consider working out at a slower pace or switching ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. For people in the ...

Side effects of overdoing summer exercise can include heat exhaustion or heat stroke. This happens when the body can no longer sustain the pace of exercise, the heat, the humidity, or loss of fluid.

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...