Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help from a ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

What Is a Hot Flash? Hot flashes are the most common symptom of perimenopause and menopause, which is the natural time when your ovaries stop releasing eggs and your period stops. Doctors refer to hot ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Once little more than a lively garnish for pizzas, the sweet-and-spicy condiment has squeezed its way into ice creams, fast-casual bowls and espresso martinis. By Julia Moskin In a world gone mad for ...

Women undergoing menopause can experience hot flashes, but anyone can have them. Smoking, pregnancy, and having an over- or under-active thyroid may trigger a hot flash. Read on to learn about more ...

Here’s the definition Meg gave The Root in 2019: “It’s just basically about women – and men – just being unapologetically them ... You definitely have to be a person that can be the life of the party.