Moving a downed firefighter across a horizontal or level surface can be extremely difficult, if not impossible, under certain circumstances. Using a fire station bay floor made of smooth concrete is ...

The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions ...

Pull-ups are on the list of ‘holy grail’ exercises for most fitness enthusiasts, and for good reason. They are the ultimate test of bodyweight strength – otherwise known as the ‘power-to-weight’ ratio ...