For lower body strength and conditioning, the stepup is among the most effective exercises out there. It's versatile enough to challenge people of all fitness levels, yet basic enough that it can be ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...

The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

The leg raise and front crunch works the muscles in the abs, hips and shoulders. It’s part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted sculpting moves for ...

First Lady Michelle Obama is bringing her campaign against childhood obesity to Sunday's annual White House Easter Egg Roll with activities promoting healthy living. First Lady Michelle Obama is ...

It is not every day that the airstrips of remote and outback communities in Queensland host Royal Australian Air Force (RAAF) planes, but this week 13 of the state's most isolated communities are ...

Exercise Christmas Hop 2025 has brought Christmas cheer to some of Queensland's most remote communities, helping children and families celebrate the ...