Warmer weather is guaranteed to make you feel like a kid again, so it’s time to embrace the feeling and take your workout back to the playground. Hula-hooping with an adult-sized weighted hoop (you ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...

You may not have touched one since you were 10, but the humble hula hoop is a bona fide piece of workout equipment that can tone your thighs, abdominals, gluteals, and arms. And it’s just as much fun ...

Most of these things probably wouldn’t make too much of a difference when it comes to me being a well-adjusted adult (which I am! Stop judging me!). But recently when I checked out a hula hoop workout ...

Instructor: Kristina Sutcliffe, of Lyons, has been hula-hooping for more than five years and teaching for four. She regularly travels to retreats across the United States and continues to learn. She ...

With everyone stuck inside amid the COVID-19 pandemic, it’s no surprise that accessible home workouts and innovative new gym routines have been taking over the internet. After almost a year of having ...

Fitness experts often recommend that you mix up your workouts frequently enough so that you don't get too used to one type of exercise—getting out of your comfort zone makes your body work harder.

Peace, calm and relaxation come to people in different ways. Some find it in a Saturday morning pedicure; others find it with a can of beer and the Rockies; and a growing number of people are finding ...

If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

BEFORE HOOPNOTICA, I did not know how many ways you could hoop. I had hooped once before at a beginner class, but it had been a while, and I wanted to know what else was possible. I jumped into class ...

Hooping becoming a hot trend among fit and fun-conscious Dubai residents ‘Thud' is too dull. ‘Thump' seems inadequate. ‘Thwack' is misleading. So I resign to the fact that I do not have a word that ...

WHENEVER I TAKE a circus-arts class, I wonder: If I ran away to join the circus, what kind of performer would I be? Would I fly high on the trapeze, ride a unicycle or walk a tightrope? After each ...