Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

Everything at the grocery store is more expensive than it was a few months ago, but I was not prepared for protein powder inflation. My favorite powder costs about 30% more than it did last year, and ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Protein bars are a convenient snack. They typically don’t require reheating and are easy to take with you and enjoy on the go. Many commercial brands of protein bars contain ingredients like added ...