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Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

A few years ago, I had a mild midlife crisis when I turned 40. I say “mild” because I did not make any negative life-altering choices or obsess over opportunities missed in the first 40 years of my ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...