If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

What if just 15 minutes of activity could keep your metabolism revved up for 24 hours? Almost sounds like one of those infomercials touting the latest too-good-to-be-true product, right? Well, take a ...