Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Like many devoted exercisers, my daughter and her husband bought exercise equipment — in their case a Peloton bike — during the pandemic to stay in shape while their gym closed. Once the pox passed, ...

A couple of years ago, I used to go to the gym at least three times a week, not aiming to have big muscle, but just to build a lifetime habit. I even hired a private coach to teach me all the basics ...

If you are looking for a smart home gym capable of providing a full body workout might be worth your while checking out the Unitop u-trainer. Traditional home gym equipment often poses a challenge for ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...