People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Please provide your email address to receive an email when new articles are posted on . A 12-week home exercise program reduced fatigue and improved quality of life in 25 women with primary biliary ...

At-home exercise may help reduce depression symptoms, burnout, and absenteeism in healthcare workers, according to a new study. The randomized clinical trial followed 288 healthcare workers over 12 ...