Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

COLUMBIA, S.C. (WIS) - With Summer just a skip and hop away, the fitness guru James Patrick stopped by to show us some simple Hit / Pass workouts to get your body right.

In recent years, we’ve been inundated with articles, promotions, and studies in praise of high intensity training (HIT), sometimes called HIIT (High Intensity Interval Training). The stories came from ...

High-intensity interval training (HIT) is more enjoyable than moderate exercise, a team of kinesiologists has found. It’s the first study to examine changes in enjoyment for HIT workouts versus ...

Hitting a plateau with training or sport can be frustrating, which is why WH commercial editor Yanar Alkayat (@yanarbeauty) decided to test HIT - that’s high intensity training without the intervals - ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

But, that doesn't mean you have to schlep to the treadmill five days a week. As these women know, finding a sweat session you love is one of the most important parts of working toward your weight loss ...

Short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes, new research shows. Beta ...

Garmin is adding a new product to its line-up of fitness watches, and this one is dedicated to workouts of the aquatic variety. The $150 Garmin Swim tracks your distance swum, average pace, workout ...

NEW YORK, July 21, 2025 /PRNewswire/ -- ClassPass, the lifestyle app that provides access to thousands of fitness studios, spas, salons, and more, today announced a partnership with 30 Minute Hit, the ...