Anyone with a step count goal knows the frustration of not getting to that number and the silly lengths we'll go to in order to get those last few steps in. But before you spend your evening walking ...

As the June Start TODAY challenge kicks off, you may be wondering how much you need to walk in order to see health benefits. For beginners, it's more than reasonable to start small and try to build up ...

There's growing evidence that getting your steps in really does count, but you may not need to hit 10,000 steps a day to gain health benefits, according to a new study. The number of steps a person ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

When it comes to keeping the momentum going on your new-year fitness goals, sometimes you have to walk before you run — quite literally, too, if your equipment of choice is a treadmill. Treadmills are ...

Last night, Ryan Reaves of the Toronto Maple Leafs laid a controversial hit on Darnell Nurse that sidelined the Edmonton Oilers defenseman during a heated game. Even though one NHL insider revealed ...

CLEVELAND — As dangerously cold temperatures fall on Cuyahoga County, Step Forward is urging residents in need to seek assistance with their utility bills through the Home Energy Assistance Program ...

One of Mayor-elect Karen Bass' step-daughters was injured during a hit-and-run crash in the Fairfax District on Thursday. According to investigators with Los Angeles Police Department, the crash ...