Short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes, new research shows. Beta ...

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

Scientists suggest short term high-intensity training (HIT) is best. In other words, the routine I've clung to for the past 8 years — running slowly for about an hour a day — is a time waster. I ...

High intensity interval training (HIIT) offers several benefits, according to cardiologist Wesley Tyree. HIIT involves exercise at high exertion levels, from 80 to 95 percent of maximal heart rate for ...

Our personality traits dictate who we are in aspects of our life—from how you do your job to how you interact with your friends and family. So it’s no surprise that our personality traits carry over ...