When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

RACINE — As “Break My Soul” by Beyoncé played over a speaker, about two dozen elementary schoolers attempted to learn a few moves after school. Knapp Elementary kindergartners and first graders ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

Derrick and Tessa are learning hip-hop step aerobics with Hip-Hop Aerobics instructor Sade Parker from the Emancipation Park Conservancy. This FREE high energy step aerobics class is available at ...

A step aerobics class geared towards Anchorage's Pacific Islander community has been booming in recent weeks. Advocates say the popularity stems from Islanders' renewed commitment to health and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A hip hop step class in Cincinnati is going ...

The dancers in the circle were lifting up their own spirits and the spirits of those around them. They were participating in a culture that was now in its third generation of practitioners. And, as ...