New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Sure, you spend ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...