My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion ...

When it comes to hip stretches that really get in there and sort things out, the 90-90 stretch is where it’s at. This move not only feels amazing, but it also helps increase the flexibility and ...

If you haven't heard of the couch stretch, it's about to be a total game-changer for your body. A variation of a hip flexor stretch, it focuses on stretching the muscles that help you lift your leg ...

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight hip muscles. Share on Pinterest A feeling of tightness across the hips comes from tension ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...