If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...