A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Short sessions of high-intensity exercise in the weeks before surgery can improve cardiorespiratory fitness and lower risk for complications, new research shows. The research analyzed 12 studies with ...

A SUNY Cortland research team is continuing its innovative work to improve the lives of people with Parkinson’s disease through hard exercise lasting less than a minute. The progressive motor disease ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...