If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better for overall health, including blood pressure, than others. To cut through the confusion, we ...

Fact checked by Nick Blackmer Sprouted breads are easier to digest and can improve mineral absorption. Oat bread contains beta-glucan, which can help lower your cholesterol levels. You may opt for ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined grains, which can cause blood sugar spikes. Sprouted grain and whole wheat ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...

The world of bread can be a minefield. A quick trip down the bread aisle at the supermarket reveals countless types of bread with varying health claims, processing levels and price ranges. So we’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's been over 20 years since the Atkins diet hit its peak popularity—and yet, high-protein foods and ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...