Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. Men's Health Fitness Director Ebenezer ...
Fitgurú on MSN
Ronnie Colemans Legendary Workout: The Brutal 6-Day Routine That Redefined Bodybuilding
The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...
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