Potassium is an electrolyte that can help keep your heart functioning at its best and keep your blood pressure in a healthy range—and it’s not just found in bananas. These healthy recipes showcase ...

Bananas are well-known for being rich in potassium, with one medium banana providing about 451 mg. Leafy greens like Swiss chard and beet greens offer high amounts of potassium, with chard providing ...

Roman Odintsov/Pexels It's mango season. They're cheap, delicious, in the shops or you can buy trays at roadside ...