Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Lower back pain and swelling in the legs and feet can occur together due to conditions like varicose veins, kidney disease, and pregnancy. Seeing a healthcare provider is important if you have back ...

MURDOCK, Neb. (WOWT/Gray News) - Ten months after a devastating car crash that left a Nebraska teenager with two broken legs, he is competing on his high school cross country team and surprising a lot ...