Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Which Is the Best: High Intensity or Low? If you've ever tried getting into a workout routine, chances are you've heard the terms high intensity and low intensity thrown around a lot. One sounds like ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

South Kona Buddhi owner Sara Conti has a message for the community: bring the fierceness. South Kona Buddhi, Captain Cook’s newest yoga/dance studio held its grand opening in late April offering up an ...

PORTLAND, Ore. (KOIN) — A new fitness trend is taking people to new heights. Recoil Bungee Fitness Studio in Vancouver offers a one-of-a-kind workout experience. Described as being low-impact and high ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...