Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Our cardio challenge is getting just a little bit harder and a whole lot more fun! Our mood-boosting fitness instructors Astrid Swan and Ridge Davis lead you through a high-intensity cardio workout, ...

When you're working your way toward your goal weight, curating just the right, sustainable fitness program is essential. It's all about selecting an ideal variety of exercises, being consistent with ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...