You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

The struggle of controlling hunger during the weight loss journey is real. Most weight loss programs require people to stick to a calorie-deficient diet, and that’s when the struggle gets worse.

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Surveys have shown that many Americans gained weight during COVID-19 quarantines. But anyone trying to shed some pounds before the summer should be careful about how they do it. High-intensity ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.